It’s not a diet book, it’s a lifestyle. 

Science based

Years of experience

Fads - not allowed

This book is based on science and not a quick weight loss program that will make you struggle for your health for years to come. Simply getting back to the foundation of science.

No pills, potions or lotions. The information in this book is based on healthy living and a healthy lifestyle. No scams or fads are included, just results.




Working with patients for nearly 20 years, I have witnessed many of the same patterns and problems with people which makes it easy to correct.

NO GYM GO SLIM


...be healthy for today and tomorrow...