No pills, potions or lotions. The information in this book is based on healthy living and a healthy lifestyle. No scams or fads are included, just results.




Science based

Copyright 2016 Dr. Richard L. Sheppard

All rights reserved.  No part of this book may be used or reproduced

in any manner whatsoever including Internet usage, without written permission of the author.

No Gym Go Slim


...be healthy for today and tomorrow...

Years of experience

It’s not a diet book, it’s a lifestyle. 

This book is based on science and not a quick weight loss program that will make you struggle for your health for years to come. Simply getting back to the foundation of science.

Working with patients for nearly 20 years, I have witnessed many of the same patterns and problems with people which makes it easy to correct.

Fads - not allowed