No pills, potions or lotions. The information in this book is based on healthy living and a healthy lifestyle. No scams or fads are included, just results.




This book is based on science and not a quick weight loss program that will make you struggle for your health for years to come. Simply getting back to the foundation of science.

Fads - not allowed

Years of experience

Science based

It’s not a diet book, it’s a lifestyle. 

No Gym Go Slim


...be healthy for today and tomorrow...

Working with patients for nearly 20 years, I have witnessed many of the same patterns and problems with people which makes it easy to correct.